Recumbent exercise bikes are a fine alternative to cycling and exercising through running or jogging, especially for people who are short on time and have a lot of work on a daily basis.
Exercising the body is vital for good and long lasting health, and if you do not take care of your body, it may not support you in old age. Exercising is important for your heart and body, which needs workout and fitness on a daily basis so as to function in the best possible way.
Three top exercises for workout on recumbent bike are stated below. Please make sure you warm up carefully before doing those exercise
1. HIIT workout on your recumbent bike
This exercise is for an average duration of about 20 to 25 minutes so do not exceed this time limit for health safety. The basic idea behind the exercise is to give your thighs and legs a decent run out and work on the pedaling.
The aim is to put maximum effort into the pedaling so as to burn calories and excess fat, and also to get the body running. Pedal as hard as you can with as large intensity as you can maintain without hurting your body.
Keep in mind that you need to put in maximum energy on the working segment of pedaling and you need to bring it back slowly so as to provide rest to your legs in the resting phase. This alternating is the most recommended way to do this exercise.
2. Upper Body Challenge
This exercise is again meant for duration of 20 to 25 minutes, which should not be exceeded. In this exercise, you are required to challenge yourself with an additional weight on the upper body. The weight will be in the form of dumbbells, which will help you perform upper body movements apart from the movement of the legs.
The exercise can become strenuous and exhausting, and you will require resting your upper body, but make sure that you keep pedaling even if you rest the upper part. This exercise will help burn a lot of calories and fats and is a speedy way of losing weight and getting into shape. It will also help you strengthen your upper body muscles
3. Slow down your pace
This exercise will test your limits as you slow down the pace on which you pedal and exercise without actually resting your legs and thighs. The exercise will gradually become tiresome and sturdy and will make your body burn and call for rest. This is where you need to show the will power to go on. Continue exercising for 20 minutes after which you can have the break you need. The key to this is building your resistance and strengthening your thigh muscles in the process.
These three workouts are bound to get you in shape and help you lose weight in no time at all. Get started now and see the difference yourself. In order to make any work out successful, you need to be determined and focused. Consistency is another factor that will bring positive results, if you workout for two days and forget all about fitness exercise for a week things will not be as good as you desire. You need to plan your workout and follow the plans religiously.
Similarly, your fitness success also depends on your beliefs. If you harness your thoughts and trust yourself to be moving in the correct fitness focused direction, you will have results. Moreover, you must review your goals during daily workout, set fresh targets and work towards them.
With every day goal achievement, you will feel good and look good. Motivation is of prime importance too. You must do your best to get rid of the thoughts that shake your confidence. In this way, your workouts will have the effect you are aiming at.