Globally acknowledged as one of the most efficient fitness machines on the market, elliptical trainers are known for their ease of use and efficiency. With these machines, you can expect to very easily lose up to 500 calories per hour- if not more. While the exact number of calories depends on varying factors like your overall fitness level, height, weight and gender. Regardless of the number of calories burned, this machine delivers an exceptional cardiovascular workout that will speed up your metabolism, enabling you to burn calories even when you’re not actually exercising.
Luckily enough, the market is bursting with elliptical trainers in various price ranges and modes, with each machine offering its own range of features. If you’re short on space, you will undoubtedly be glad to learn that several elliptical come with a folded-up feature that enables you to store it under the bed or a closet until the next time you’re ready to use it. Since elliptical machines are available in different price ranges, you will be able to purchase one, even if you’re on a limited budget. Most ellipticals also include a solid warranty that will provide you with solid protection if you ever encounter an issue with the apparatus.
Convenient and Easy to Use
One of the best reasons to use an elliptical trainer is related to the fact that it’s one of the most convenient machines on the market. Unless treadmills, steppers, bench presses and other similar pieces of fitness equipment, elliptical trainers tend to be on the more compact side. This way, you don’t have to worry about finding an adequate place in the house to store your apparatus. It’s also quite convenient to anyone who lives in an apartment building.
Elliptical are also extremely convenient to beginners since they are exceptionally easy to operate and straightforward in terms of operating the machine. This is quite a refreshing change from most other cardiovascular machines on the market. More advanced models do come with a slightly more complicated display and features but these machines still remain quite easy to operate once you get the hang of it.
A full body workout in one single machine
Instead of investing in different apparatuses, athletes can simply purchase a single elliptical trainer to benefit from a full-body workout. Indeed, these machines work every single muscle in the body, from the arms to the legs or even the glutes, abdominal area, shoulders, pectorals and the likes. Because of this, your stamina will gradually climb up, enabling you to add several extra minutes to your training session with minimal effort.
Best of all, these apparatuses put very little stress on your muscles and joints; which make them ideal for beginners. It’s also extremely easy on the knees, hence enabling elderly or obese people to indulge in an intense elliptical workout with virtually no risk. If you regularly indulge in strength-building exercises using dumbbells or weights, you will be glad to learn that the elliptical trainer provides adequate warming up for your muscles, which consequently lessens the risks of any sports-related injury.